reconsidering our diet should not be neglected either, because most intestinal inflammations are behind the severe and insidiously developing autoimmune diseases. 70% of the immune system is located in the large intestine, which has an extremely important physiological role. When there is a predominance of disease-causing pathogens in the weakened intestinal system, the balance of the epithelium of the intestinal flora gets disrupted. The defense system is inhibited by insufficient metabolic processes, because toxins and waste materials are not excreted properly, as a result of which decomposition products enter the body. In order to avoid inflammation and self-poisoning.
INFLAMMATORY FOOD
Milk (casein)
Egg whites (growth hormones)
Frozen scampi , shrimp
Shellfish (farm raised and raw)
Meat treated with hormones and antibiotics
Flour and pasta containing gluten (wheat, rye, oats, barley)
Corn , corn flour, and corn starch
Canned food (packaging containing heavy metals)
Soy and soybean
Margarine
Soft cheese (aged under 6 months)
Beer, liqueurs (containing gluten)
Carbonated drinks, tap water with chlorine
GUT HEALING FOOD
Blueberry, blackberry, raspberry, strawberry, avocado, papaya
Sweet potatoes,
Gluten free flours; millet, buckwheat, amaranth, quinoa, coconut, almond
Aged cheese (aged over 6 months)
Olive oil (cold pressed on salads)
Red meat; organic without hormones - antibiotics - preservatives
Coconut , date sugar, agave syrup
Heavy cream, sour cream
Yogurt (greek, kefir, kefir water)
Fish (wild catch)
Salads (organic)
Egg yolk (organic)
Root vegetables
